Sometimes all you need is a little greenery, some peace and quiet, and a nice walk 🌿 We are happy to offer you some ideas! Hymettus and Parnitha are among the best options—gentle trails, winter light, and the feeling that you are breathing more deeply without leaving Athens. Ideal for relaxing vacations and easy getaways close to home. Link: https://www.instagram.com/p/DSuBwjzDyzk/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Vacations are full of activities, delicious food, and plans, so "staying active" doesn't necessarily mean you have to do full workouts. Keep it simple and realistic: 💪😇 • Take a 10-minute walk after meals. • Add short stretching breaks throughout the day. • Choose an activity you really enjoy (dancing counts). • Focus on consistency, not perfection. 4C wishes you a wonderful vacation. 🌲❤ What is your favorite vacation activity: walking or dancing in the kitchen? ✨💃 Link:.

🏃‍♂️ Invitation to the workshop "How to Create Your Orienteering Event" Would you like to learn how to create your own Orienteering event? We invite you to an interactive workshop where we will discover together how to plan and implement a successful Orienteering Event – from the conception of the idea to the actual experience in the field! Orienteering is an exciting outdoor sport that combines physical exercise, strategic thinking, and exploration. With the help of a map a

📍Are you 55+ or an adult educator? The European program Ecosomatic Practices for Green Ageing offers you new opportunities🌍📚 🔎Complete the survey to contribute to the creation of targeted actions and educational programs and receive days in future collaborations and programs! 📍Find the survey here: https://forms.gle/UwV3v2mMeFHVPULz7 The "Body and Earth: Ecosomatic Practices for Green Ageing" program is co-funded by the European Union.

The Local Competition Event of the Beyond Maps program was successfully completed last Sunday! 36 people came in contact with the Sport of Orienteering! 🏃 ♀️ What is the sport of Orienteering? Did you know it exists? Orienteering is an outdoor sport that combines physical exercise, thinking and exploration. Participants move around a designated area (forest, park or urban environment) with the help of a map and compass, trying to locate checkpoints hidden along the way. The

Behind the scenes of Beyond Maps! Today we gathered for a productive meeting to organise our upcoming Local Competition Event. From discussing maps and points to brainstorming activities, every detail is coming together to create an unforgettable experience about the sport of orienteering. You won’t want to miss it! 🧭💡🌿 Beyond Maps is co-funded by the European Union. Link: https://www.instagram.com/p/DP3lWvtAQvT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==