Holiday post

Vacations are full of activities, delicious food, and plans, so "staying active" doesn't necessarily mean you have to do full workouts. Keep it simple and realistic: 💪😇

• Take a 10-minute walk after meals.

• Add short stretching breaks throughout the day.

• Choose an activity you really enjoy (dancing counts).

• Focus on consistency, not perfection.

4C wishes you a wonderful vacation. 🌲❤

What is your favorite vacation activity: walking or dancing in the kitchen? ✨💃

Link: https://www.instagram.com/p/DSo0ubKiH4q/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==